All posts in " how to do dolphin pose "

[Pose of the Week] Dolphin Pose Tutorial (Intermediate)

By / November 17, 2017

Build flexibility and upper body strength with Dolphin Pose… Dolphin Pose (Ardha Pincha Mayurasana) is a beginner-to-intermediate yoga pose that helps to strengthen your shoulders and back, while improving flexibility in the hamstrings. Inversion poses like Dolphin are also known for helping to center the mind and calm the nervous system, and may be beneficial […]