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[Pose Of the Week] Stand & Twist In Eagle Pose (Beginner)

By Rose S. / September 27, 2019

Stretch your upper body, strengthen your core and lower body, and improve your balance with Eagle Pose! Eagle Pose (Garudasana) may look challenging, but it’s actually quite doable, even for many yoga beginners.  It does require some balance and strength in the legs and core, and doing this pose regularly will help to stretch the […]