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[Pose Of the Week] Learn to Release In Head-to-Knee Pose (Beginner)

By Rose S. / February 1, 2019

Stretch & release your back, hamstrings, and mind in Head-to-Knee Pose… Head-to Knee Pose (Janu Sirsasana), also sometimes translated as “Head-of-Knee Pose,” is a seated deep forward bend that helps to stretch and release the entire body as well as calm the mind and reduce stress. It is a wonderful pose for stretching the hamstrings, […]

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