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[Pose of the Week] Optimizing Your Plank Pose (Beginner)

By / January 12, 2018

Plank Pose seems simple, but it can be quite challenging! Here’s how to get the most out of this foundational beginner yoga pose. Plank Pose (Kumbhakasana) may seem like the simplest of yoga poses, but that doesn’t mean it’s easy! There are many variations of Plank Pose, but all of them challenge and strengthen a […]