All posts in " how to do Pyramid Pose "

[Pose Of the Week] Stretch & Release with Pyramid Pose (Beginner)

By Rose S. / August 23, 2019

Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana)  – also known as Intense Side Stretch Pose or Standing Single-Leg Forward Bend Pose – provides a strong stretch for the side body and back, and also stretches the spine, shoulders, wrists, hips, and hamstrings, strengthens the legs, improves posture and […]


[Pose Of the Week] Stretch & Stabilize With Pyramid Pose (Intermediate)

By / November 2, 2018

Feel strong, stable, and calm in Pyramid Pose – find out how below… Pyramid Pose (Pārśvottānāsana) (also known as Side-Stretching Pose) is a wonderful strengthening and stabilizing intermediate forward-bend pose that also provides a great stretch for the upper and lower body. Pyramid pose stretches and releases the hips, hamstrings, and shoulders, tones the core, […]