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[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

By Rose S. / September 24, 2021

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of arm and shoulder strength. This pose can be considered a variation of Plank Pose, and is often used to prepare the body for the more advanced Peacock […]

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