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[Pose Of the Week] Ease Into Tortoise Pose (Advanced)

By Rose S. / July 10, 2020

Find flexibility and inner peace with Tortoise Pose! Here’s how to do it, and why you should… Tortoise Pose (Kurmasana) – also known as Turtle Pose – is an intense forward bend stretch that will challenge your range of motion and improve flexibility throughout the shoulders, legs, back, hips, and more. According to B.K.S. Iyengar, […]