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3 Easy Ways to Practice Yoga On the Go

By Rose S. / August 12, 2019

Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As busy as we all seem to be these days, it can sometimes seem difficult to fit in a workout – even if it’s your favorite yoga class! […]

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5 Simple Yoga Poses to Do Daily

By / November 5, 2018

Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]

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How to Make Yoga A Daily Practice

By / October 15, 2018

You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily practice… Like any habit, making yoga into a daily practice takes some time and dedication. However, the benefits to your life can be huge over time – […]

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