da.com/cs/iubenda_cs.js" charset="UTF-8" async> how to practice mula bandha - My Yoga Zone
All posts in " how to practice mula bandha "
Share

How to Practice Mula Bandha (Root Lock)

By Rose S. / February 22, 2021

Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga practice… Have you ever been in a yoga class (or watching one online) and heard the instructor say something that sounded like “apply mule bond” and wondered what the heck she was talking about? This […]

>