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Here’s Why Yoga Is So Good at Relieving Stress

By / April 23, 2018

Yoga is known by many practitioners as a great way to relax. But just why is it so good at relieving stress? It’s no secret that stress is a killer. Chronic stress causes physical, emotional, and mental distress that can lead to illness, disease, and a shortened life span. In today’s fast-paced world, stress can […]

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How Yoga Helps Alleviate the #1 Cause of Poor Health

By / March 27, 2017

It’s no secret that stress takes quite a toll on our health. Luckily, yoga is here to help! Here’s more about how stress can effect you, and how yoga can help you combat this common health issue. Any situation the body perceives as dangerous or threatening triggers a stress or “fight or flight” response in the […]

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