da.com/cs/iubenda_cs.js" charset="UTF-8" async> Intense Side Stretch Pose - My Yoga Zone
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[Pose Of the Week] Stretch & Release with Pyramid Pose (Beginner)

By Rose S. / August 23, 2019

Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana)  – also known as Intense Side Stretch Pose or Standing Single-Leg Forward Bend Pose – provides a strong stretch for the side body and back, and also stretches the spine, shoulders, wrists, hips, and hamstrings, strengthens the legs, improves posture and […]

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