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[Weekly Workout] 30-Minute Energizing Arm Balance Flow

By Rose S. / April 13, 2022

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]

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[Pose Of the Week] Get Centered & Strong with Swan Pose (Intermediate)

By Rose S. / September 24, 2021

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is an intermediate-level yoga pose that requires plenty of arm and shoulder strength. This pose can be considered a variation of Plank Pose, and is often used to prepare the body for the more advanced Peacock […]

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[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

By Rose S. / November 27, 2020

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]

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