All posts in " intermediate-level yoga class "
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[Weekly Workout] Blissful Yoga Flow for Unsettled Times

By Rose S. / August 3, 2022

Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build strength as you connect with your deeper self… The pandemic, inflation, high prices at the pump: there are plenty of things out there to stress you out […]

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[Weekly Workout] 30-Minute Energizing Arm Balance Flow

By Rose S. / April 13, 2022

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]

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[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]

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