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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] 25-Minute Intermediate Total Body Home Yoga Flow

By Rose S. / June 3, 2020

Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with […]

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[Weekly Workout] Intermediate Power Yoga Challenge Flow

By Rose S. / June 13, 2018

Increase your strength and balance in both mind and body with this intermediate power yoga flow workout. Challenge yourself a bit with this intermediate power yoga flow workout that will strengthen and tone your entire body using slightly more challenging yoga poses that will help to keep your mind present and focused as you breathe […]

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