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[Weekly Workout] Blissful Yoga Flow for Unsettled Times

By Rose S. / August 3, 2022

Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build strength as you connect with your deeper self… The pandemic, inflation, high prices at the pump: there are plenty of things out there to stress you out […]

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[Weekly Workout] 30-Minute Energizing Arm Balance Flow

By Rose S. / April 13, 2022

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]

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[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]

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[Weekly Workout] 25-Minute Intermediate Total Body Home Yoga Flow

By Rose S. / June 3, 2020

Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with […]

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[Weekly Workout] 30-Minute Intermediate Vinyasa Practice

By Rose S. / March 27, 2019

Enjoy this 30-minute Vinyasa flow to energize and relax your mind and body after a busy day… This 30-minute intermediate Vinyasa flow will energize and your mind and body and loosen tight muscles as you strengthen your entire body from head to toe. Focus on your breath and the feelings in your body as you […]

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[Weekly Workout] 20-Minute Intermediate Yoga Flow for Strength & Flexibility

By / September 12, 2018

Build strength, flexibility, and mental calmness with this 20-minute intermediate yoga flow… Embrace the beauty of your body and the world around you as you flow through this empowering yoga sequence, designed to help you build strength, confidence, and flexibility. Pay attention to the movement of your breath, releasing tension and negativity as you connect […]

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[Weekly Workout] Beginner-To-Intermediate Transition Yoga Class

By / June 20, 2018

Ready to stretch beyond beginner? Here’s a great transition yoga class to help you advance your practice… Do you sometimes feel like you’re stuck at the beginner level in your yoga practice? Some of those intermediate poses can be tricky, so how do you know when you’re ready to move up? This 30-minute beginner-to-intermediate transition […]

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