Stretch the lower body & strengthen the upper body while improving balance, focus, & more with One-Legged Dolphin Pose… One-Legged […]
[Pose Of the Week] One-Legged Dolphin Pose (Intermediate) Read Post »
Flatten your abs, build core & back strength, improve posture & more with Raised Leg Pose… Raised Leg Pose (Uttana
[Pose Of the Week] Raised Leg Pose (Intermediate) Read Post »
Stretch & strengthen from head to toe with Half Feathered Peacock Pose… Half Feathered Peacock Pose (Ardha Pincha Mayurasana) –
[Pose Of the Week] Half Feathered Peacock Pose (Intermediate) Read Post »
Stretch, strengthen, and balance in Double Big Toe Pose… Double Big Toe Pose (Ubhaya Padangusthasana) – also called Double Toe
[Pose Of the Week] Double Big Toe Pose (Beginner) Read Post »
Strengthen your upper body and stretch the chest, ribs, spine, and more with Half Circle Pose… Half Circle Pose (Ardha
Build core and upper body strength with Four-Limbed Staff pose. Follow these tips to perform the pose safely and protect
[Pose Of the Week] Four-Limbed Staff Pose (Intermediate) Read Post »
Challenge your balance, flexibility, and strength with Upward-Facing Supported Intense West Stretch Pose… Upward-Facing Supported Intense West Stretch Pose (Urdhva
[Pose Of the Week] Upward-Facing Supported Intense West Stretch Pose (Intermediate) Read Post »
Increase hip flexibility, relieve back pain, improve circulation, and more with Shoelace Pose… Shoelace Pose (Padukabandhini Asana) is a beginner-to-intermediate
[Pose Of the Week] Loosen Up In Shoelace Pose (Intermediate) Read Post »
Stretch & strengthen, reduce stress, and breathe deeper with Extended Frog Pose… Extended Frog Pose (Uttana Mandukasana) – or Upright
[Pose Of the Week] Extended Frog Pose (Intermediate) Read Post »
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon
[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced) Read Post »
Build strength in your glutes, core, and more with Little Bridge Pose. Little Bridge Pose (Dwi Pada Pitham) is an
[Pose Of the Week] Little Bridge Pose (Intermediate) Read Post »
Stretch your upper body, build core strength, & improve your balance with Sideways Uneven Tiptoe Pose… Sideways Uneven Tiptoe Pose
[Pose Of the Week] Sideways Uneven Tiptoe Pose (Intermediate) Read Post »
