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[Pose Of the Week] Wring It Out with Twisted Plow Pose (Intermediate)

By Rose S. / October 30, 2020

Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a slightly more challenging version of Plow Pose that provides additional core strengthening benefits to the oblique abdominals, as well as the many other benefits offered by twist […]

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[Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)

By Rose S. / October 23, 2020

Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults alike! While it may look challenging, it’s actually easier than it appears, and will give you the confidence to learn other yoga balance poses. This is a […]

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