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All posts in " intermediate yoga workout "

[Weekly Workout] Blissful Yoga Flow for Unsettled Times

By Rose S. / August 3, 2022

Take a break from the chaos & uncertainty of the outside world with this 15-minute yoga flow that will help you increase flexibility, stimulate your metabolism, and build strength as you connect with your deeper self… The pandemic, inflation, high prices at the pump: there are plenty of things out there to stress you out […]


[Weekly Workout] 30-Minute Energizing Arm Balance Flow

By Rose S. / April 13, 2022

Build upper body strength, balance, and control through this 30-minute arm balance flow… Work your way up into Crow Pose with this intermediate-level practice that’s all about developing internal focus and balance. You’ll strengthen and heat your core and upper body as you move towards mastering Bakasana through the repetition of foundational poses that will […]


[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

By Rose S. / March 16, 2022

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe! Looking to get in shape this spring? This 1-hour yoga class can help! This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work […]


[Weekly Workout] 25-Minute Intermediate Total Body Home Yoga Flow

By Rose S. / June 3, 2020

Stretch, strengthen, and tone your entire body with this intermediate home yoga flow class… This intermediate-level home yoga flow class will stretch and strengthen your entire body from head to toe, release stiffness and tension, and recharge your energetic batteries! Get ready to challenge your balance, stimulate your metabolism, and build strong, toned muscles with […]


[Weekly Workout] Birds of Play Yoga Sequence

By Rose S. / September 11, 2019

Have some fun and challenge yourself with this intermediate-to-advanced birds of play yoga sequence! Do you ever wish you could fly like a bird? Well, while this may not be possible, you can embody the spirit of flight with these awesome bird-inspired yoga poses! Today’s workout is a little different, as instead of focusing on […]


[Weekly Workout] 30-Minute Intermediate Vinyasa Practice

By Rose S. / March 27, 2019

Enjoy this 30-minute Vinyasa flow to energize and relax your mind and body after a busy day… This 30-minute intermediate Vinyasa flow will energize and your mind and body and loosen tight muscles as you strengthen your entire body from head to toe. Focus on your breath and the feelings in your body as you […]


[Weekly Workout] 20-Minute Intermediate Yoga Flow for Strength & Flexibility

By / September 12, 2018

Build strength, flexibility, and mental calmness with this 20-minute intermediate yoga flow… Embrace the beauty of your body and the world around you as you flow through this empowering yoga sequence, designed to help you build strength, confidence, and flexibility. Pay attention to the movement of your breath, releasing tension and negativity as you connect […]


[Weekly Workout] Intermediate Power Yoga Challenge Flow

By Rose S. / June 13, 2018

Increase your strength and balance in both mind and body with this intermediate power yoga flow workout. Challenge yourself a bit with this intermediate power yoga flow workout that will strengthen and tone your entire body using slightly more challenging yoga poses that will help to keep your mind present and focused as you breathe […]


[Weekly Workout] 20-Minute Intermediate Power Yoga

By / May 30, 2018

Energize and strengthen your body and mind with this intermediate power yoga flow… This intermediate-level power yoga class will help energize your body as you flow though a number of yoga poses designed to strengthen your entire body, improve flexibility, and help to ground and center yourself. This 20-minute power yoga flow will help you […]


[Weekly Workout] 16-Minute Yoga Handstand Prep Session

By / July 26, 2017

Want to learn how to do a yoga handstand? This 16-minute prep session will help get you on your way! A yoga handstand is not something you will learn to do overnight, but it is an excellent goal to work towards in your practice! This session contains a series of poses to help you strengthen […]