All posts in " Inverse Plank Pose "
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[Pose Of the Week] Open the Front Body With Upward Plank Pose (Beginner)

By Rose S. / January 25, 2019

Stretch your chest and open your heart as you strengthen your upper body with Upward Plank Pose… Upward Plank Pose (Purvatanasana) (also called Front Stretching Pose or Inverse Plank or Reverse Plank Pose) is the counter pose to Pascimatanasana (Forward Seated Bend Pose), and it provides an amazing stretch for the front of the body. […]

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