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All posts in " inversion poses "

[Pose Of the Week] One-Legged Shoulderstand Pose (Intermediate)

By Rose S. / January 28, 2022

Try One-Legged Shoulderstand Pose to stretch your legs & strengthen your back, shoulders, core, and more… One-Legged Shoulderstand Pose (Eka Pada Sarvangasana) – also known as One Legged All Limbs Supported Pose – is a variation of Supported Shoulderstand Pose which provides an extra stretch to your legs, while building strength and stability throughout the […]


[Pose Of the Week] Twisted Root Headstand Pose

By Rose S. / December 4, 2020

Shake up your Headstand with this advanced Twisted Root Headstand pose variation! If you’ve got regular old Headstand down pat, give it a twist with this unique variation! Twisted Root Headstand Pose (Salamba Sirsasana Pada Garudasana) – also known as Eagle Headstand Pose or Headstand Pose with Eagle Legs – is an advanced yoga pose […]


[Pose Of the Week] Upward-Facing Two-Foot Staff Pose (Advanced)

By Rose S. / May 1, 2020

Looking for an advanced challenge? Try Upward-Facing Two-Foot Staff Pose! Upward-Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose – is an advanced yoga back bend pose that offers an intense stretch for both the front and back of the body. This pose strengthens the arms, shoulders, core, […]


[Pose of the Week] Dolphin Pose Tutorial (Intermediate)

By / November 17, 2017

Build flexibility and upper body strength with Dolphin Pose… Dolphin Pose (Ardha Pincha Mayurasana) is a beginner-to-intermediate yoga pose that helps to strengthen your shoulders and back, while improving flexibility in the hamstrings. Inversion poses like Dolphin are also known for helping to center the mind and calm the nervous system, and may be beneficial […]


[Pose of the Week] Headstand Pose With Lotus (Advanced)

By / October 20, 2017

Stretch your lower body, strengthen your upper body, and test your balance with this advanced yoga pose – Headstand Pose with Lotus. Okay yogis, ready for a real challenge? Try this one on for size! Lotus in Headstand (Urdhva Padmasana in Sirsasana) is a challenging variation of headstand pose that will improve your balance as […]