All posts in " inversion yoga poses "

[Pose Of the Week] One-Legged Shoulderstand Pose (Intermediate)

By Rose S. / January 28, 2022

Try One-Legged Shoulderstand Pose to stretch your legs & strengthen your back, shoulders, core, and more… One-Legged Shoulderstand Pose (Eka Pada Sarvangasana) – also known as One Legged All Limbs Supported Pose – is a variation of Supported Shoulderstand Pose which provides an extra stretch to your legs, while building strength and stability throughout the […]


[Pose Of the Week] Upward-Facing Two-Foot Staff Pose (Advanced)

By Rose S. / May 1, 2020

Looking for an advanced challenge? Try Upward-Facing Two-Foot Staff Pose! Upward-Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose – is an advanced yoga back bend pose that offers an intense stretch for both the front and back of the body. This pose strengthens the arms, shoulders, core, […]


Are Yoga Inversions Safe For Pregnant Women?

By / July 16, 2018

Is it safe to do yoga inversions while pregnant? It depends… This is a topic that spurs much debate, so today we will dive a little deeper into the question, is it safe for pregnant women to practice yoga inversions? Any pose where the heart is higher than the head is considered an inversion, so […]


[Pose Of the Week] Invert Yourself with Half Shoulder Stand Pose (Beginner)

By / April 13, 2018

Half Shoulder Stand Pose is a beginner inversion pose to help you learn balance and stability. Here are some helpful tips – and benefits of this unique pose… Shoulder Stand is one of those classic yoga poses you see a lot, but this full inversion pose is not that easy for beginners. Before you try […]