Try One-Legged Shoulderstand Pose to stretch your legs & strengthen your back, shoulders, core, and more… One-Legged Shoulderstand Pose (Eka Pada Sarvangasana) – also known as One Legged ...
Looking for an advanced challenge? Try Upward-Facing Two-Foot Staff Pose! Upward-Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana) – also known as Two-Legged Inverted Staff Pose – is ...
Is it safe to do yoga inversions while pregnant? It depends… This is a topic that spurs much debate, so today we will dive a little deeper into ...
Half Shoulder Stand Pose is a beginner inversion pose to help you learn balance and stability. Here are some helpful tips – and benefits of this unique pose… ...
