All posts in " inverted twist pose "
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[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)

By Rose S. / February 18, 2022

Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana)  – also known as Revolved Wide-Legged Standing Forward Fold, Prasarita Twist, Revolved Wide Leg Stretch, Straddle Fold Twist, or Revolved Straddle Fold – is a simple standing twist pose […]

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[Pose Of the Week] Wring It Out with Twisted Plow Pose (Intermediate)

By Rose S. / October 30, 2020

Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a slightly more challenging version of Plow Pose that provides additional core strengthening benefits to the oblique abdominals, as well as the many other benefits offered by twist […]

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