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An Exploration of Iyengar Yoga

By / August 6, 2018

Iyengar yoga is a unique and challenging form of yoga that focuses on breath, timing, and technique to achieve unique therapeutic benefits… This month, we’re stepping up the intensity a bit and exploring Iyengar yoga. The Iyengar style of yoga focuses strongly on posture and precision and as a result is one of the more […]

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