All posts in " Iyengar yoga information "
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7 Awesome Benefits of Iyengar Yoga

By Rose S. / March 23, 2020

If you haven’t yet practiced this unique yoga style, you may want to give it a try! Here are 7 awesome benefits of Iyengar yoga… Iyengar yoga is a unique form of yoga with some powerful benefits for practitioners. While it may not be as well-known as some other types of yoga here in the […]

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An Exploration of Iyengar Yoga

By / August 6, 2018

Iyengar yoga is a unique and challenging form of yoga that focuses on breath, timing, and technique to achieve unique therapeutic benefits… This month, we’re stepping up the intensity a bit and exploring Iyengar yoga. The Iyengar style of yoga focuses strongly on posture and precision and as a result is one of the more […]

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