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[Weekly Workout] 20-Minute Yoga for Kids

By Rose S. / October 21, 2020

This 20-minute movement class is focused on yoga for kids, and is especially helpful for grades 1-3… Yoga can be a wonderful activity for kids of all ages – providing some much-needed physical activity, while also helping them learn to master their emotions and learn confidence and self-esteem! This fun introductory class is perfect for […]

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5 Tips for Practicing Yoga With Kids

By Rose S. / June 22, 2020

Having trouble finding alone time to do yoga? Try these simple tips for practicing yoga with kids… These past few months, many of us have had to adjust our yoga practice to suit the new reality we find ourselves living in. Even if you already had a regular home yoga practice, you have likely experienced […]

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Why Today’s Kids Need Yoga

By Rose S. / May 27, 2019

Yoga isn’t just beneficial for adults – it’s also great for kids! Here are just a few reasons why children today need yoga more than ever before… We adults often think of childhood as an innocent and carefree age, but in today’s world, kids face almost as many pressures as adults. Modern children are faced […]

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