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[Pose Of the Week] Get Creepy with Spider Pose (Beginner)

By Rose S. / October 29, 2021

Celebrate the season of mystery & spookiness with Spider Pose! Spider Pose is actually a variation of Goddess Pose (Utkata Konasana) – but I like to call this pose Mamanasana, in honor of the “spider mother” of indigenous North American legend! 🙂 This pose has many of the same benefits as its mother pose, but […]

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[Pose Of the Week] Flowering Lotus Pose (Intermediate)

By Rose S. / June 26, 2020

Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! Flowering Lotus Pose (Vikasita Kamalasana) – also known as Blossoming Lotus Pose, Floating Lotus Pose, or Flower Pose – is a great beginner-to-intermediate yoga pose that helps […]

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[Pose Of the Week] Explore Balancing Bear Pose (Intermediate)

By Rose S. / May 31, 2019

Play with balance, flexibility and strength in Balancing Bear Pose… Balancing Bear Pose (Merudandasana) – also known as Spinal Column Pose or Upward Seated Straddle Pose – is a fun and beneficial pose for kids and adults alike. This intermediate-level pose offers a great inner thigh stretch, increases flexibility in the hips and hamstrings, builds […]

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3 Fun Yoga Poses That Kids Love

By / March 10, 2017

Yoga isn’t just for adults – kids can benefit too! Here are some fun kid-friendly yoga poses your kids will love. You probably think of yoga as an adult activity, and while it is a wonderful form of exercise and stress relief for adults, it can also provide these awesome benefits for kids as well! […]

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