5 Elements of Kundalini Yoga
Awaken your spiritual energy & experience life on a deeper level by regularly practicing these 5 elements of Kundalini yoga… One reason so many of us take up ...
Tag: Kundalini breathing
How to Practice Breath of Fire
Kapalabhati is a common yoga breath technique in Kundalini yoga. Here’s what it does, and how to practice Breath of Fire… Breathwork (known as Pranayama in yoga) is ...
[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation
Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation ...