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5 Things You Should Know About Kundalini Yoga

By Rose S. / January 13, 2020

Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]

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Tantra Yoga: Developing the Physical & Spiritual Body

By Rose S. / September 30, 2019

Never heard of Tantra yoga? It’s not what you probably think… When most people in the Western world today hear the word “Tantra,” they typically associate it with sex, and assume that Tantra yoga is something like the Kama Sutra or some form of sexual practice. However, Tantra yoga is actually simply a relatively modern […]

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