All posts in " Kundalini yoga for core strength "

[Weekly Workout] Beginner Kundalini Yoga for Abs & Core Strength – Week 5

By Rose S. / February 3, 2021

Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your abs and waistline – without any boring old sit ups or crunches! In fact, most yoga poses engage your abs without you even really noticing. However, some […]