[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...
Tag: Kundalini yoga for energy
[Weekly Workout] Beginner Kundalini Yoga for Anxiety & Stress Relief – Week 6
Relieve anxiety, stress, and fatigue with this energizing and mood-boosting beginner Kundalini yoga class… In the final week of this beginner Kundalini yoga series, we’re addressing anxiety and ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss, Energy, & Flexibility – Week 4
Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to the beginner Kundalini yoga basics series! This week’s ...
[Weekly Workout] Beginner Kundalini Yoga for Head, Neck, & Shoulders – Week 3
Relieve head, neck, and shoulder pain with this energizing beginner Kundalini yoga sequence… This week in our beginner Kundalini yoga series, we’re focusing on the head, neck, and ...
[Weekly Workout] Beginner Kundalini Yoga for Energy & Weight Loss – Week 2
Boost your energy and release fat from your cells with this beginner Kundalini yoga class… In week 2 of this beginner Kundalini yoga series, we will be focusing ...
[Weekly Workout] Morning Kundalini Yoga for Energy & Radiance
Enjoy this morning Kundalini yoga sequence to boost your energy & give you a great start to the day! Whether you’re new to Kundalini yoga, or have been ...