da.com/cs/iubenda_cs.js" charset="UTF-8" async> Kundalini yoga practice - My Yoga Zone
All posts in " Kundalini yoga practice "
Share

5 Things You Should Know About Kundalini Yoga

By Rose S. / January 13, 2020

Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]

Share

[Weekly Workout] New Year Kundalini Yoga for Prosperity

By Rose S. / January 8, 2020

Boost your energy and attract prosperity into your life this year with this New Year Kundalini yoga sequence… It’s the start of a new year, and to kick things off, I thought we’d start with a short yoga series featuring my absolute favorite yoga style – Kundalini! This type of yoga is powerful, energetic, and […]

Share

5 Simple Yoga Mantras Every Yogi Should Know

By Rose S. / October 21, 2019

Mantras and chants can seem intimidating at first, but they can add depth and focus to your practice. Here are 5 simple yoga mantras that are easy to learn… If you’re new to yoga, you may not have encountered a mantra or a chant in yoga class just yet, but for many forms of yoga […]

>