All posts in " Kundalini yoga techniques "

How to Practice Mula Bandha (Root Lock)

By Rose S. / February 22, 2021

Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga practice… Have you ever been in a yoga class (or watching one online) and heard the instructor say something that sounded like “apply mule bond” and wondered what the heck she was talking about? This […]