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[Weekly Workout] 30-Minute Ashtanga Yoga for Beginners

By Rose S. / July 22, 2020

This short Ashtanga yoga for beginners class is a perfect way to learn the basics of Ashtanga yoga! Many new practitioners find Ashtanga yoga too intimidating, but this introductory Ashtanga-based session will meet you at your level, so it’s a great way to learn Ashtanga yoga for beginners. You will move through a basic foundational […]

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[Weekly Workout] 35-Minute Ashtanga Class for Beginners

By / July 4, 2018

Want to try Ashtanga yoga for yourself? This beginner Ashtanga class is a good place to start… If you are interested in exploring the lovely tradition of Ashtanga yoga, the video below will give you a little taste of what Ashtanga is all about. Ashtanga yoga consists of a specified series of poses combined with […]

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Starting Ashtanga Yoga: What It’s All About

By / July 2, 2018

Ready to take your yoga practice to the next level? Try Ashtanga yoga for a more advanced and disciplined practice… This month, we will be exploring Ashtanga yoga! Ashtanga is one of the more advanced types of yoga, and it follows a fairly strict set of practices in order to help you learn both physical […]

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