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[Weekly Workout] 20-Minute Iyengar Yoga Class for Beginners

By / August 8, 2018

Ready to give Iyengar a try? Start out with a beginner Iyengar yoga class like this one… Iyengar yoga tends to be one of the more challenging forms of yoga, so you will definitely want to be comfortable with easier yoga classes before you tackle Iyengar. However, if you’re ready for a challenge, start off […]

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An Exploration of Iyengar Yoga

By / August 6, 2018

Iyengar yoga is a unique and challenging form of yoga that focuses on breath, timing, and technique to achieve unique therapeutic benefits… This month, we’re stepping up the intensity a bit and exploring Iyengar yoga. The Iyengar style of yoga focuses strongly on posture and precision and as a result is one of the more […]

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