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How to Practice Uddiyana Bandha (Abdominal Lock)

By Rose S. / March 28, 2022

Experience the power of Uddiyana Bandha in your yoga practice! Learn how to perform Abdominal Lock here… If you’ve been practicing yoga for a while, you may have come across the concept of Bandhas. A Bandha, or lock, is a specific practice that is designed to help control the flow of energy or prana throughout […]