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Tag: leg stretch yoga pose

Extended Supine Hand-to-Toe Pose tutorial link to [Pose Of the Week] Extended Supine Hand-to-Toe Pose

[Pose Of the Week] Extended Supine Hand-to-Toe Pose

November 19, 2021November 10, 2021
Yoga Poses

Stretch your hamstrings, open your hips, strengthen your core and more with Extended Supine Hand-to-Toe Pose! Extended Supine Hand-to-Toe Pose (Supta Padangusthasana B) – also known as Reclining ...

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Rock Pose benefits and tutorial link to [Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

December 6, 2019November 27, 2019
Yoga Poses

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – ...

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