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What Is Samadhi?

By Rose S. / April 12, 2021

What is samadhi and how does one attain it? Here’s a quick introduction… Unless you’re familiar with Patanjali’s 8 limbs of yoga, you may never have heard of samadhi, but it is an important concept for many yogis, Buddhists, Hindus, and other practitioners of Eastern traditions. Samadhi represents the state of enlightenment or pure consciousness, […]

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7 Steps for Practicing the 5 Niyamas of Yoga

By Rose S. / November 9, 2020

Ready to add more positivity, strength, and depth to your life? Add the 5 Niyamas to your yoga practice! Here’s how to do it… According to the 8 limbs of yoga, there are 5 internal practices of observance – called the Niyamas – which extend the ethical codes of conduct described in the Yamas. Practicing […]

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