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All posts in " living yoga "

4 Simple Fall Rituals for Balance & Peace

By Rose S. / November 2, 2020

Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new season… It is hard to believe that the year is coming to an end already… With everything that has gone on this year, it sometimes feels like we are stuck in a time warp, and […]


[Weekly Workout] 20-Minute Yoga to Shift Your Perspective

By Rose S. / August 19, 2020

Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready to mix things up a bit with this warming and heart-opening flow! This sequence is designed to help you balance both sides of your brain, ground you […]