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[Pose of the Week] Lizard Pose – With Modifications (Intermediate)

By / September 8, 2017

Lizard Pose (Utthan Pristhasana) is an intermediate to advanced yoga pose for opening the hips and stretching and strengthening the hamstrings. Here’s how to do it – plus a few modifications for beginners… People like me who sit at a computer for most of the day can end up with tight hips. This is a […]

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