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[Pose Of the Week] Standing Locust Pose (Beginner)

By Rose S. / August 19, 2022

Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose or Hands Bound Rising Locust Pose – is a beginner-level standing yoga pose that offers a gentle stretch for the spine and back muscles. It also stretches […]

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[Pose Of the Week] Fly Away From Back Pain In Superman Pose (Intermediate)

By Rose S. / August 20, 2021

Strengthen your back, improve posture, reduce stress, and more with Superman Pose! Superman Pose (Viparita Shalabhasana) is often confused with Reverse Locust Pose or Flying Locust Pose, as it shares the same Sanskrit name. However, this pose is a more beginner-to-intermediate level version that will help you build the back strength necessary to tackle the […]

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[Pose Of the Week] Stick the Landing in Stag Locust Pose (Intermediate)

By Rose S. / June 18, 2021

Stag Locust Pose offers great benefits for your strength and flexibility – and it looks super cool without being too difficult! Stag Locust Pose (Salabhasana Variation B) – also sometimes called Flying Locust Pose (which can be confusing, as there are several poses which are called by this name) – is an interesting variation on […]

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