All posts in " Locust pose "

[Pose of the Week] How to Do Half-Locust Pose (Beginner)

By / September 22, 2017

Half-Locust Pose (Arch Salabasana) is a beginner variation of Locust Pose which will help you build strength in your back and core. This variation on Locust Pose helps to strengthen the back of the body, while opening the front ribs and chest. This is also a good variation if you are a beginner and find […]