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[Pose Of the Week] Half Lord-of-the-Fishes Pose (Intermediate)

By Rose S. / February 8, 2019

Enjoy a wonderful spinal stretch and more with Half Lord-of-the-Fishes Pose… Half Lord-of-the-Fishes Pose (Ardha Matsyendrasana) – often called Seated Spinal Twist – is a beginner-to-intermediate pose that provides a great spinal twist to aid with posture, flexibility, and digestion. Twisting poses are also thought to help with detoxification, and they are good to do […]

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