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[Pose Of the Week] Bloom Into Lotus Pose (Advanced)

By / March 30, 2018

Lotus Pose is a deceptively simple but advanced yoga pose that increases lower body flexibility and helps you achieve inner calm. Lotus Pose (Padmasana) is known for calming the mind and is widely used for meditation practices, or to begin or end a yoga session. Lotus also stretches the hips, ankles, and knees, strengthens the […]