Lotus Pose variations Archives

[Pose Of the Week] Sleeping Lotus Pose (Intermediate)

Stretch the lower limbs, release tension & stress, & relax the upper body with Sleeping Lotus Pose… Sleeping Lotus Pose […]

Experience calm, relaxation, and a deep stretch for the arms, shoulders, legs, and more in Bound Lotus Pose… Bound Lotus

Stretch the spine, hips, knees, pelvis, and more as you strengthen the core and lungs with Sideways Yogic Seal Pose…

Upward-Facing Lotus Pose is a powerful pose for stretching and strengthening the entire body. Here’s how to do it… Upward-Facing

Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known

Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana)

Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated