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[Pose Of the Week] Rooster In Lotus Pose (Advanced)

By Rose S. / June 10, 2022

Challenge your flexibility, strength & balance with Rooster In Lotus Pose… Rooster in Lotus Pose (Padma Kukkutasana) – also known as Rooster Pose – is a challenging yoga pose that builds upper body strength in the arms, shoulders, wrists, and core. It also improves flexibility in the hips and legs, while improving balance and focus. […]

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[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)

By Rose S. / October 8, 2021

Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or Lotus Crow Pose – is an advanced-level yoga pose that combines balance, strength, and flexibility. In this pose, you will balance in Crane/Crow Pose, while keeping your […]

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[Pose Of the Week] Rock Your World with Swinging Lotus Pose (Advanced)

By Rose S. / July 2, 2021

Challenge your core, arms, shoulders, and more as you rock out in Swinging Lotus Pose… Swinging Lotus Pose (Padma Lolasana) – also known as Swinging Pose, or Pendant Pose – is an advanced yoga pose that requires plenty of both flexibility and strength. This is a dynamic variation of Scales Pose which includes an element […]

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[Pose Of the Week] Begin to Open Up In Half Lotus Pose (Intermediate)

By Rose S. / May 29, 2020

Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated yoga pose that provides a great stretch for your hips, pelvis, legs, and ankles. It may also help with sciatica, and is good for runners as well as those who spend a lot of time […]

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