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[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

By Rose S. / September 30, 2020

Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]


[Pose Of the Week] Root & Rise In Revolved Chair Pose (Beginner)

By Rose S. / April 3, 2020

Revolved Chair Pose is a unique yoga pose that helps you simultaneously ground yourself in strength, and lift up in lightness… Revolved Chair Pose (Parivrtta Utkatasana) – also called Twisted Chair Pose or Chair Twist Pose – is a powerful strengthening pose for the lower body that strengthens the legs, hips, glutes, and thighs, while […]