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All posts in " lower body stretch "

[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

By Rose S. / September 30, 2020

Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]


[Weekly Workout] 20-Minute Hamstring Stretch Audio Class

By / March 22, 2017

Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches are too aggressive (especially if you’re really tight), and can actually end up making things worse. This gentle hamstring stretch yoga session will help you to loosen […]