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[Weekly Workout] 30-Minute Yoga for Lower Body Flexibility & Strength

By Rose S. / June 16, 2021

Release stress and tension, increase flexibility, and build strength in the lower body with this rejuvenating yoga flow… Enjoy this lovely 30-minute flow focused on flexibility, strength, and releasing tension and soreness from your muscles – especially in the lower body. This class provides a deep focus on the hips and large muscles below the […]

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[Weekly Workout] 20-Minute Daily Yoga Stretch for Flexibility

By Rose S. / May 19, 2021

Release tension, stiffness, and soreness in the lower body with this delicious daily yoga stretch sequence! Feeling tight, tense, stiff, or achy? Try this awesome 20-minute stretch sequence to loosen up! This is a great one to do daily if you spend a lot of time sitting or find yourself experiencing a lot of stiffness […]

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