All posts in " lower body yoga workout "

[Weekly Workout] 30-Minute Yoga for Lower Body Flexibility & Strength

By Rose S. / June 16, 2021

Release stress and tension, increase flexibility, and build strength in the lower body with this rejuvenating yoga flow… Enjoy this lovely 30-minute flow focused on flexibility, strength, and releasing tension and soreness from your muscles – especially in the lower body. This class provides a deep focus on the hips and large muscles below the […]


[Weekly Workout] 20-Minute Yoga for Lower Body Strength & Flexibility

By Rose S. / September 30, 2020

Stretch and tone your entire lower body with this quick 20-minute yoga flow class… Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as […]


[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 4

By / July 5, 2017

Strengthen and tone your thighs, butt, core, and more with this 20-minute complete yoga challenge workout! For today’s workout, we are finishing up the 20-minute fat-burning yoga challenge with one final session – if you’ve missed parts 1, 2, and 3, be sure to check them out in our workouts section! This complete 20-minute workout […]