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[Pose Of the Week] Exploring Side Lunge Pose (Beginner)

By Rose S. / August 2, 2019

Stretch and strengthen your hips, hamstrings, ankles, and more in Side Lunge Pose – a popular transitional yoga pose. Side Lunge Pose (Skandasana) – also known as Young Goddess Warrior Pose –  is a beginner-to-intermediate level yoga pose that offers a great hip and leg stretch, while also strengthening the hips, legs, and ankles. It […]

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[Pose Of the Week] Stretch & Twist In Revolved Lunge Pose (Intermediate)

By Rose S. / February 15, 2019

Improve your balance, focus, strength, and more with Revolved Lunge Pose… Revolved Lunge Pose (Parivrtta Anjaneyasana) is a beginner-to-intermediate yoga pose that provides a great stretch for the legs, hips, thighs, and abdominal muscles. A variation of Low Lunge Pose, this pose also challenges your balance, builds strength and stability in the lower body, and […]

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