All posts in " Mandukasana "

[Pose of the Week] Stretch It Out with Downward-Facing Frog Pose (Beginner)

By / February 16, 2018

Downward-Facing Frog Pose provides an intense stretch with many other amazing benefits! Here’s a quick video tutorial to help you make the most of this awesome beginner pose… Downard-Facing Frog Pose (Adho Mukha Mandukasana) may be a simple pose, but it is also fairly intense, especially if you have tight hips. Besides being thought to […]